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If you’re like me, most of my readers, and those I work with, you strive to live a more healthy and vibrant life. You hold great respect for the conventional medical model, especially during times of sickness and crisis, however for health, wellness and prevention, you seek a more natural approach.

Maybe you have witnessed the incredible potential, resilience, intelligence and healing power of the human body, when removed from unnecessary interference and given the opportunity to thrive.

Maybe you have an interest in living a more natural life, having a natural birth or allowing your body and your little kiddos bodies to function at their best.

Maybe you just want to make an impact on the world and on the lives of those you love, and you realize that what the world needs now, is a whole lot more love!

Whatever your reason for being here, I’m glad you’re here and welcome!

I Know How You Feel

I know what it feels like to be overwhelmed and deeply desire to live a more healthy lifestyle. I know how it feels to be unsatisfied by or have questions about commonly practiced healthcare or birthing methods. I know how if feels to second guess my decisions and go against the grain. I know how it feels to feel pressured, unsure of where to start, or of what’s really the best thing for myself and my family.

It’s never my intention to tell you what to do or how to live your life. What is best for my family and I, may not be what’s best for you and yours. I am not perfect and I still struggle to make time for me and my health. I don’t always balance personal and professional obligations as well as I’d like. I second guess my choices more often than I should, and sometimes I lose my cool.

What I Do Know Is This

As a Chiropractor, and now also a CEO and entrepreneur, with a new baby on the way, I’ve learned that there is always more to do than there’s time in the day. I’ve learned that life is not so much about balance, as it is about flexibility. I’ve learned that we often make things more complicated than they need to be and that nobody is perfect. I’ve learned that life is ever changing and that it’s ok to change your mind, your priorities or to not know the answer.

In this ever growing, changing and fast paced world, I believe that it’s important to prioritize what truly matters most in our lives, and to let everything else trickle down from there. For myself, that’s my relationships (with God, my husband, our family and friends) and my health.

When I really boil it down, I don’t have much if I don’t have those two things.

My Goal and Mission

Through my blog and the work I do, it’s my mission to simplify natural health and help bring light to the endless and incredible potential of living a healthy, fun, loving and natural lifestyle. From practical tools and education, to strategies and information, to programs and plans to help you along your journey, my goal is to empower you to live your best life naturally, and to spread a whole lot of love while doing so.

You may not resonate with everything I share, and it is not my goal or hope that you will. It’s my goal to share the information and experiences I know, have learned, and have seen, and allow you to make the best decision for you and your family. Please feel free to take what you like, and leave the rest.

If you are new to my site, here are some popular posts, to get you started.

Popular Posts

Nutrition

Fitness

Wellness

My Products and Services

While the content on my blog, and for many of my tools, is all free, I do offer additional products, plans and services to help you dive deeper and live a more natural life, whether you’re here in Denver, CO, or from afar.

A Word About Affiliates

Some of the links on my site are affiliate links to products and services. If you click through and purchase, I will receive a small commission, at no additional cost to you. Rest assured, I only recommend products or services that I personally use, and believe will be helpful to you as well. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Subscribe To My Blog

If you want to make sure you don’t miss my newest blogs, natural health tips and information, you can subscribe to my blog. It’s fast and easy, and if you don’t like it, you can unsubscribe in a click.

Yes, you can live your best life naturally. All it takes is commitment, love, and support to guide you. If you provide the first, I’ll provide the second and third.

Here’s to health, and a whole lot of love!