Healing with Aromatherapy

A Mainstream Practice Affecting Every Aspect of Daily Life

Guest Post by: Nadim A. Shaath, Ph.D. In the modern world, our sense of smell is bombarded with, and exhausted by, all the aromas that surround us. Upon awakening, we take baths and showers, lathering ourselves with scented shampoos, soaps, and conditioners, followed by hairspray, gel, and deodorant application, oral hygiene involving toothpastes and mouthwash, […]

8 Health Benefits of Green Juice

How to Fit in Your 9 Servings of Daily Fruits and Vegetables

The American Heart Association recommends eating 9 Servings of Fruits and Vegetables EVERY SINGLE DAY. Did you know that? Better yet, are you doing that? Here’s the sad truth: even if you are getting nine servings of fruits and veggies, which I’m gonna venture to say that most of us aren’t, the nutritional value of […]

It’s Time To Get Up And Move!

How Movement Helps Prevent Chronic Disease

Hey! Do me a favor and stand up while you read this post. Your body will thank you for it. Chronic inactivity has a similar mortality rate to smoking, according to Diabetologia. This can be doubly bad news for people who do not exercise and also smoke. When it comes to a healthy life, there […]

Rest Is Essential For Best Health

4 Tips to Improve your Quality of Sleep

When it comes to natural living, one of the easiest and best things you can do for yourself is focus on your sleep health. Time asleep in bed should not be your only concern, though. While it’s important to get your recommended amount of sleep, it’s also important to make sure that sleep is high […]