12 Minute Morning Routine To Decrease Stress

How to Promote Physical, Emotional and Mental Health in 12 Minutes or Less

Our bodies are designed to handle stress, and going through bouts of it, is a completely normal and beneficial physiologic response. If I’m being chased by a tiger, I’d much rather my body ramp up and kick into fight or flight mode, than decide to kick back and take a load off! Wouldn’t you? The problem comes, […]