Lemon Blueberry Muffins Recipe

These muffins are unprocessed, gluten-free, sugar-free and 100% delicious. They are a favorite of holistic life coach Dr. Sara and terrific for sharing with your children.  They're much higher in nutrition than most muffins and can

How To Make Your Own Kale Chips

Kale is an awesome leafy green with numerous health benefits! It's one of my absolute favs, and although it can take some getting used to, its nutritional value is through the roof!! That makes it

Cottage Mint Frittata Pinwheels

Whether you're looking for the perfect dish to bring to a special occasion or just simply a delicious, clean brunch, these pinwheels will not disappoint! Add this recipe to your wholistic wellness collection. Ingredients: Filling: 1

Strawberries, Pecans & Brie

Summer is right around the corner, and guess what that means? Yep, FRESH fruit - eeeekkk!! Make sure you are consuming your fresh fruits WITH your healthy fats and proteins to help improve your natural living. Eating

Fresh Beet Salad

Beets are one of my favs and are packed with nutrition!! FIT FACT: Often the more colorful and vibrant a fruit or vegetable is, the more nutritional value it holds! Eat a BRIGHT rainbow of

Simple Crockpot Stew

Crockpot meals are a super easy way to meal prep and have a delicious hot meal waiting for you come dinnertime. Plus, they're full of nutritional goodies, which are great for a natural living diet! My

Healthier Mac and Cheese

Monday night the hubby and I had a work party in the mountains and they had some tasty mac and cheese...we both agreed it was delicious but could tell it was anything but healthy, so

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