How To Stay Fit During Pregnancy

6 Exercises to Prepare for Birth

Staying active during pregnancy is very important for our growing bodies and babies, as well as, our strength during labor and our recovery after birth. It is often stated that whatever you were doing before you got pregnant is safe to continue during your pregnancy. While I agree to an extent with this, there are […]

4 Ways To Encourage Proper Fetal Positioning

Helping Persuade Your Baby To Turn

It’s no secret that a baby in the proper position for birth is ideal, as it often allows for more options and a more comfortable and smooth birth, something I’m guessing we’d all like. The most optimal position for natural birth is your baby’s head down and facing in toward your spine. While there is no […]

There are many elements of health that contribute to a natural and healthy pregnancy. I often share the benefits of keeping your body in motion throughout life, and during pregnancy this is no exception. Prenatal yoga is a great way to fuel your joints, muscles, brain and baby, while your body and belly continue to grow.

Check out these 6 benefits of yoga during pregnancy.

Benefits of Chiropractic Care During Pregnancy

3 Important Benefits of Getting Adjusted While Pregnant

For many women the key to a natural pregnancy is getting or staying as healthy as possible for both the baby’s sake and for their own. For the most part this means taking part in practices that don’t require drugs, surgery, or unnecessary interventions that sacrifice one part of health to see an increase in […]

The benefits of fitness are endless and it’s important to find a routine that works with you and that you enjoy. Prenatal yoga can help you relax, de-stress, meditate and benefit your entire body, especially as your baby and belly grow.

Here are 5 great yoga poses that are safe and effective for both mama and baby. Remember to make modifications, as needed, and listen to your body.