The American Heart Association recommends eating 9 Servings of Fruits and Vegetables EVERY SINGLE DAY. Did you know that? Better yet, are you doing that? Here’s the sad truth: even if you are getting nine servings of fruits and veggies, which I’m gonna venture to say that most of us aren’t, the nutritional value of […]
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When it comes to natural living, one of the easiest and best things you can do for yourself is focus on your sleep health. Time asleep in bed should not be your only concern, though. While it’s important to get your recommended amount of sleep, it’s also important to make sure that sleep is high […]
Eat Dirt (New York: Harper Collins , 2016)
Whether you are struggling with a specific health concern or just looking to improve your overall health and quality of life, Eat Dirt is a definite must read. Dr. Axe breaks down how what’s going on in our gut directly effects our overall health, and how over sanitation may be contributing to illness. He combines scientific research with real life clinical experience to lay out practical and simplified steps to regain our health and reclaim our life.
This book was a monumental piece of my personal wellness journey; don’t be afraid to eat a little dirt.
Many of us know that eating lots of sugar is unhealthy, but really how bad is it? What is it really doing to our body and what’s the big fuss? The problem with sugar doesn’t come from splurging on the occasional treat, but rather in the fact that it’s in so much of the processed foods […]