12 Minute Morning Routine To Decrease Stress

How to Promote Physical, Emotional and Mental Health in 12 Minutes or Less

Our bodies are designed to handle stress, and going through bouts of it, is a completely normal and beneficial physiologic response. If I’m being chased by a tiger, I’d much rather my body ramp up and kick into fight or flight mode, than decide to kick back and take a load off! Wouldn’t you? The problem comes, […]

Rest Is Essential For Best Health

4 Tips to Improve your Quality of Sleep

When it comes to natural living, one of the easiest and best things you can do for yourself is focus on your sleep health. Time asleep in bed should not be your only concern, though. While it’s important to get your recommended amount of sleep, it’s also important to make sure that sleep is high […]