How To Stay Fit During Pregnancy

6 Exercises to Prepare for Birth

Staying active during pregnancy is very important for our growing bodies and babies, as well as, our strength during labor and our recovery after birth. It is often stated that whatever you were doing before you got pregnant is safe to continue during your pregnancy. While I agree to an extent with this, there are […]

It’s Time To Get Up And Move!

How Movement Helps Prevent Chronic Disease

Hey! Do me a favor and stand up while you read this post. Your body will thank you for it. Chronic inactivity has a similar mortality rate to smoking, according to Diabetologia. This can be doubly bad news for people who do not exercise and also smoke. When it comes to a healthy life, there […]

There are many elements of health that contribute to a natural and healthy pregnancy. I often share the benefits of keeping your body in motion throughout life, and during pregnancy this is no exception. Prenatal yoga is a great way to fuel your joints, muscles, brain and baby, while your body and belly continue to grow.

Check out these 6 benefits of yoga during pregnancy.

The benefits of fitness are endless and it’s important to find a routine that works with you and that you enjoy. Prenatal yoga can help you relax, de-stress, meditate and benefit your entire body, especially as your baby and belly grow.

Here are 5 great yoga poses that are safe and effective for both mama and baby. Remember to make modifications, as needed, and listen to your body.


Mornings can feel so rushed with everything we have on our plates for the day. This is a great way to give you an extra boost of energy and make sure you get some movement in. You can do this first thing after you wake up and then jump in the shower to feel refreshed.

Repeat 3x to awaken your body and mind, and get going for the day. Make sure to follow with lots of water to fuel, cleanse and refresh.