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Ginger Essential Oil Benefits and Uses

Ginger (Zingiber officinale) essential oil is steam distilled, from the rhizomes of the plant, and exhibits a fresh, warm, spicy & sweet aroma. Ginger essential oil has powerful calming, inflammation-cooling, antiseptic, warming and stimulating properties, as

Lime Essential Oil Benefits and Uses

Lime (Citrus aurantifolia) essential oil is cold pressed from the peel of the fruit, and exhibits a sweet, tart and intense citrus aroma. In addition to it's delicious flavor, in the culinary world, lime essential oil

Juniper Berry Essential Oil Benefits and Uses

Juniper Berry (Juniperus communis) essential oil is steam distilled from the berries and needles of the plant and exhibits a sweet, balsamic, woodsy aroma. Juniper Berry is known as a powerful detoxifier and immune booster,

Helichrysum Essential Oil Benefits and Uses

Helichrysum (Helichrysum italicum) essential oil is steam distilled, from the flowers of the plant, which is often referred to as the "immortal, everlasting flower," due to its rejuvenating effects on skin health. Helichrysum has a

Patchouli Essential Oil Benefits and Uses

Patchouli (Pogostemon cablin) essential oil is steam distilled from the leaves of the plant, and has an earthy, sweet and woody aroma. Patchouli oil has a long history of use in perfumes and for helping

Wild Orange Essential Oil Benefits and Uses

Wild Orange (Citrus sinensis) essential oil is cold pressed from the outer rind of the fruit and is known for its fresh, fruity, citrusy aroma. Orange is a very relaxing and uplifting oil that exhibits numerous

Lemongrass Essential Oil Benefits and Uses

Lemongrass (Cymbopogon flexuosus) essential oil is steam distilled from the leaves of the grass. It has traditionally been used for infectious illness, fevers, circulatory issues, headaches, menstrual irregularities, cramps, hernias, sprains/strains, carpal tunnel syndrome, mental fatigue,

Clove Essential Oil Benefits and Uses

Clove (Eugenia caryophyllata) essential oil possesses numerous therapeutic properties and contains the highest antioxidant score among all herbs and spices. Clove essential oil is steam distilled from the buds and stems of the plant and has

Marjoram Essential Oil Benefits and Uses

Marjoram (Origanum majorana) essential oil is steam distilled from the leaves of the plant and is a calming oil with a spicy, woody aroma, similar to oregano oil, but less intense. It has a long

Lavender Essential Oil Benefits and Uses

Lavender (Lavandula angustifolia) is the most commonly used essential oil in the world and has been used therapeutically and religiously for over 2,500 years. Lavender essential oil is steam distilled, from the flowers of the plant,

Grapefruit Essential Oil Benefits and Uses

Grapefruit (Citrus x paradisi) essential oil is cold pressed from the rind of the fruit and has been used therapeutically for centuries. Grapefruit oil is commonly used to support a healthy metabolism, combat sugar cravings, reduce

Cinnamon Bark Essential Oil Benefits and Uses

Cinnamon bark (Cinnamomum zeylanicum) essential oil is steam distilled from the bark of the tree and has been used therapeutically for thousands of years, even being mentioned in the Bible as one of the ingredients in the

Cassia Essential Oil Benefits and Uses

Cassia (Cinnamomum cassia) essential oil is mentioned several times throughout the Bible, was often used as an anointing oil and is steam distilled from the bark of the plant. Cassia is a spicy, "hot" oil, with

Natural Common Cold Remedies

It's estimated that adults and children in America get 1 billion colds each year. A cold usually lasts anywhere from 2 days to 2 weeks and is a viral infection that can cause a stuffy

Natural Allergy Remedies

Today allergies are becoming more prevalent than ever, especially in children. An allergy is a negative immune system responses to a substance that doesn't usually bother most people. Common symptoms of allergies include itching, swelling, a blocked and

8 Uses & Benefits of Cardamom Essential Oil

Cardamom (Elettaria cardamomum) has been used therapeutically for years to help soothe nausea, coughs, colds, digestion, headaches, inflammation, muscle aches and respiratory issues, as well as kidney function and reproductive complaints. Similar to ginger, cardamom is a

7 Uses for Eucalyptus Essential Oil

Eucalyptus (Eucalyptus radiata) is a native evergreen tree to Australia and is known for its high nutritional value for koala bears and other wildlife, but that's not all it's good for. Eucalyptus oil which is steam

Peppermint Essential Oil Benefits and Uses

Peppermint (Mentha piperita) essential oil is one of the oldest European herbs used for therapeutic purposes and is extracted by steam distillation from the leaves of the plant. Peppermint essential oil is known for it's

Healing with Aromatherapy

Guest Post by: Nadim A. Shaath, Ph.D. In the modern world, our sense of smell is bombarded with, and exhausted by, all the aromas that surround us. Upon awakening, we take baths and showers, lathering

8 Health Benefits of Green Juice

The American Heart Association recommends eating 9 Servings of Fruits and Vegetables EVERY SINGLE DAY. Did you know that? Better yet, are you doing that? Here's the sad truth: even if you are getting nine

Lavender Essential Oil for Stress Relief

Lavender is an incredibly versatile, powerful, and yet still gentle essential oil natural health remedy for naturally balancing our body's systems. It's a must-have oil for anyone who is interested in natural living. We often recognize it for

How To Stay Fit During Pregnancy

Staying active is an important part of a wholistic pregnancy. During pregnancy, being active and staying fit is very important for our growing bodies and babies, as well as, our strength during labor and our

Chiropractic Care For Children

Chiropractors have been caring for kids for more than a hundred years. Chiropractic care is safe, natural and is often very effective at decreasing childhood ailments, discomforts and helping to balance their growing body. More and more

Rest Is Essential For Best Health

When it comes to natural living, one of the easiest and best things you can do for yourself is focus on your sleep health. Time asleep in bed should not be your only concern, though.

What Is Rebozo Sifting?

  In recent years, Rebozo Sifting is a term that has made its way into the homes of many pregnant mothers. With a catchy name and pregnancy on the brain, I took to my research

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