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Natural Common Cold Remedies

It's estimated that adults and children in America get 1 billion colds each year. A cold usually lasts anywhere from 2 days to 2 weeks and is a viral infection that can cause a stuffy

Natural Allergy Remedies

Today allergies are becoming more prevalent than ever, especially in children. An allergy is a negative immune system responses to a substance that doesn't usually bother most people. Common symptoms of allergies include itching, swelling, a blocked and

Healing with Aromatherapy

Guest Post by: Nadim A. Shaath, Ph.D. In the modern world, our sense of smell is bombarded with, and exhausted by, all the aromas that surround us. Upon awakening, we take baths and showers, lathering

8 Health Benefits of Green Juice

The American Heart Association recommends eating 9 Servings of Fruits and Vegetables EVERY SINGLE DAY. Did you know that? Better yet, are you doing that? Here's the sad truth: even if you are getting nine

How To Stay Fit During Pregnancy

Staying active is an important part of a wholistic pregnancy. During pregnancy, being active and staying fit is very important for our growing bodies and babies, as well as, our strength during labor and our

Chiropractic Care For Children

Chiropractors have been caring for kids for more than a hundred years. Chiropractic care is safe, natural and is often very effective at decreasing childhood ailments, discomforts and helping to balance their growing body. More and more

Rest Is Essential For Best Health

When it comes to natural living, one of the easiest and best things you can do for yourself is focus on your sleep health. Time asleep in bed should not be your only concern, though.

What Is Rebozo Sifting?

  In recent years, Rebozo Sifting is a term that has made its way into the homes of many pregnant mothers. With a catchy name and pregnancy on the brain, I took to my research

What Are Essential Oils?

You've probably heard of essential oils, but if you don't really understand what they are, or are wondering what the big fuss is about, don't worry, you're not alone. It wasn't too long ago that

How To Boost Your Immune System

Essential oils have become a huge part of basically every aspect of our family's lives and with the cooler temperatures right around the corner, and "cold and flu season" on many of our minds, here are my (current) top

Why We’re Using a Midwife

If I had a dollar for every wide eyed, "WTF are you thinking?!" reaction we've gotten when people find out we're planning to birth our baby at home, Rob and I would already have a

Why I Started Using Essential Oils

By now it's probably safe to say, it's no secret, I LOVE Essential Oils! You've most likely seen my posts on how incredible they are for natural health and honestly, I've grown pretty obsessed with

How To Sleep Better

We know that eating well and staying in motion are both incredibly important to our health. But when it comes to the overall health of your body, getting adequate amounts of healthy, restful sleep is

Should I get a Flu Shot?

As the leaves are starting to change colors, the morning air is turning crisper and the pumpkin spice everything is re-surfacing, I can't help but smile. Fall and Winter are my favorite seasons and these

The Importance of Marital Intimacy

Hopefully, it comes as no surprise to you that the female orgasm is a natural and wonderful thing. However, it may actually be more important than you thought and unfortunately, it's often considered "taboo" to talk about.

How to Manage Pregnancy Discomfort

Pregnancy is certainly an exciting time and one that many women look forward to! However, as many expecting mothers will tell you, it's not always all rainbows and roses! Growing a precious little human is

Lemon Blueberry Muffins Recipe

These muffins are unprocessed, gluten-free, sugar-free and 100% delicious. They are a favorite of holistic life coach Dr. Sara and terrific for sharing with your children.  They're much higher in nutrition than most muffins and can

How Sugar is Making Us Sick

Many of us know that eating lots of sugar is unhealthy, but really how bad is it? What is it really doing to our body, and what's the big fuss? The problem with sugar doesn't come

How to Create a Self Care Plan

It probably comes as no surprise that self-care is important. I find we're pretty good at taking care of ourselves, until we become stressed and/or life becomes hectic. If this sounds like you, you're not alone. The problem is, however,

How to Decrease Your Stress

We live in a very fast-paced world, which means that suffering from high stress is no stranger to many of us. Although being stressed seems to be the norm in this day and age, decreasing

Natural Solutions for Hormones

The use of essential oils for health dates back thousands of years, and is even referenced in the Bible. I'm continually looking for ways to decrease the toxic load on my body and find natural

How to Re-Ignite Your Spark

Do you feel like your libido has lost its way? Do you desire a more robust sex life with your spouse but find yourself struggling? Lacking sexual desire is something that creeps up on many

How To Make Your Own Kale Chips

Kale is an awesome leafy green with numerous health benefits! It's one of my absolute favs, and although it can take some getting used to, its nutritional value is through the roof!! That makes it

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