How Yoga Leads to a Healthier, Happier Life

The Unwanted Ailment it Combats

Chances are when you hear the word “Yoga”, your initial thought is either one of two things: “I freaking love yoga!” or “ugh…what’s the point?” Am I right? Did you think one of those two things? If your thoughts were more toward that of the later, that’s ok…I still love you and you’re not alone! However, truth […]

Healing with Aromatherapy

A Mainstream Practice Affecting Every Aspect of Daily Life

Guest Post by: Nadim A. Shaath, Ph.D. In the modern world, our sense of smell is bombarded with, and exhausted by, all the aromas that surround us. Upon awakening, we take baths and showers, lathering ourselves with scented shampoos, soaps, and conditioners, followed by hairspray, gel, and deodorant application, oral hygiene involving toothpastes and mouthwash, […]

8 Health Benefits of Green Juice

How to Fit in Your 9 Servings of Daily Fruits and Vegetables

The American Heart Association recommends eating 9 Servings of Fruits and Vegetables EVERY SINGLE DAY. Did you know that? Better yet, are you doing that? Here’s the sad truth: even if you are getting nine servings of fruits and veggies, which I’m gonna venture to say that most of us aren’t, the nutritional value of […]

Lavender Essential Oil for Stress Relief

3 Ways to Use Lavender to Decrease Stress

Lavender is an incredibly versatile, powerful, and yet still gentle essential oil natural health remedy for naturally balancing our body’s systems. It’s a must-have oil for anyone who is interested in natural living. We often recognize it for its ability to both relax and balance emotions, but did you know that it also affects our nervous system, cardiovascular […]

How To Stay Fit During Pregnancy

6 Exercises to Prepare for Birth

Staying active is an important part of a wholistic pregnancy. During pregnancy, being active and staying fit is very important for our growing bodies and babies, as well as, our strength during labor and our recovery after birth. It is often stated that whatever you were doing before you got pregnant is safe to continue […]